Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Find your Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Strength Bench Press (In time remaining, 5×5 Heavy Bench) 3-5 mins rest Between sets, during...Read More
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