Day

May 25, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10) 5 presses @ 80% Workout of the Day Metcon (AMRAP – Rounds and Reps) 25Min AMRAP First 20 Min: P1: 50M Sled Push & 200M Run P2: 12 Deadlifts 9 Burpees Over Bar 6 Squat Cleans Rx 135/95 Last 5 Min: AMRAP...
Read More