Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (EMOM 10 ) Min 1 10 reps bench @ 60% Min 2 Max Unbroken Dips Metcon (AMRAP – Rounds and Reps) In partners splitting reps even 20 MIN AMRAP BUY IN 200 DUS (500 singles) Then 12 Burpees 12 Thrusters 12 Burpees 12 Snatch 12...Read More
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