Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5×12 every 3 Min ) Every set add to find heavy 12 Workout of the Day Metcon (5 Rounds for reps) “The Forge” Every 2 min for 5 Rounds 1 Weighted Pullup or 3-5 Strict Pullups + AMRAP Ring Dips/Ring Pushups in 1 set (10...Read More
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