Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (1 HPC & 3 Front Sq Complex) Every 90s x6 (10 Min total) Build WT each set Workout of the Day Metcon (Time) 2 Rounds for Time: 30 Hang Power Cleans (95/65)(115/85) 15 Front Squats EMOM STOP and do: Toes to Bar (3...Read More
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