Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups Weighted Pull-ups Workout of the Day Flash Bang (Time) For Time 21-15-9 • Front Squat 155/105 • CTB Pullup Extra Work Accumulate 30 reps of each • Kettlebell Windmills (ea/s) • V-ups • Scap Pullups SLOWRead More
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