Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Railroad (Time) 21-15-9 • Toes to Bar • Box Jumps (Rx+30/24) and 400m Run Cash Out Metcon (Weight) 4 Rounds for Quality 30s One-arm FLR L 30s Waiters Walk L 30s One-arm FLR R 30s Waiters Walk RRead More
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