Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Emom) Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20 • 400m Run (after each round of Burpee Box Jumps) (Goal of < 15:00) Core Work Metcon (No Measure) Double Tabata (8:00) 1- Hollow Hold 2- Arch Body Hold Alt...Read More
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