Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5×5) Workout of the Day Wingin’ It (Time) For Time In Partners 20 min CAP 300 Russian KbS 70/53 200 Wallballs 20/14 100 Kb Tactical Lunges *One partner works / other partner does Deadhang hold OR Plank Hold Accumulate Reps in any order. Breakup as...Read More
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