Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 (3min rest)) Workout of the Day Dumpster Diving (Time) 10 Rounds 6 Strict Ring Dips 12 Wallballs 30/20 16 Walking Lunges Extra Work Aerobic Recovery Rowing 2:00 Easy Pace (55-65%) 1:00 Moderate Pace (65-75%) 30 sec High Pace (75-85%) 1:00 Rest x 4...Read More
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