Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Gokstad (2 Rounds for reps) 20 MIN CLOCK: FIRST 8 MIN: Cal Row ———- FROM 8:01-20:00 AMRAP of: 15 American KbS 53/35 30 Doubleunders 200m Run ———– SCORE: ROUND 1 : CALORIES ROUND 2: TOTAL REPS100+ Cals, 4+ Rounds Vp(v) Heavy Breathing Kettlebell,...Read More
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