Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 sec Core Work Metcon (No Measure) 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps 30 sec Russian Twists 1:00 RestRead More