Day

August 9, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×5 E3MOM) Workout of the Day Ice Cream Truck (AMRAP – Rounds and Reps) 22 MIN COUNTDOWN: 10 MIN AMRAP 8 Rx/10 Rx+ Db Hang Snatch 50/35 R 8/10 Db Hang Snatch L 8/10 Db Push Press R 8/10 Db Push Press L 15/20...
Read More