Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Seahawk (Time) 12 RFT 6 CTB Pullups 9 Box Jumps 24/20 12 Wallballs 20/1425 min cap Core Work Metcon (No Measure) 5 Rds for quality 30 sec Flutter Kicks 30 sec Hollow Rocks 30 sec Russian TwistsRead More
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