Barnes Corner CrossFit – CrossFit WORKOUT TBA IN CLASS View Public Whiteboard Metcon (Time) FOR TIME Run 1 Mile 100 Pushups 100 Thrusters (bar only) 100 Box Stepups (with bar on back) 100 TTB Ski 1 Mile (1600m)with partner, split reps as needed (in order) Run mile together, split ski every 100mRead More
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