Day

September 2, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (3 sets x 5 Reps @ 30X0) Metcon (Time) “Court Jester” For time 28 Thrusters 75/55 225 Doubleunders 21 Thrusters 150 Doubleunders 15 Thrusters 50 Doubleunders 9 Thrusters
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