Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Complex per level) 5 TTB 5 Lateral Squat Jumps 1 Clean + 2 Jerks Workout of the Day Tee Time (AMRAP – Rounds and Reps) 12 MIN AMRAP 15 Deadlifts 95/65 12 Hang Power Cleans 9 Front Squats 6 Push PressRead More
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