Day

September 9, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per LEVEL) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run Extra Work Metcon (Time) 3 Rounds Run 400 21 BurpeesOptional Workout if Levels are not tested.
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