Day

November 4, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Workout of the Day Body Surfing (Time) 1k Row 10 Ring Muscleups 30 Burpees 60 Box Jumps 24/20 90 Abmat Situps 800m RunWe last did this WOD July 8.
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