Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (Build to Heavy 2-5 Reps) Workout of the Day Blips & Chitz (Time) For Time 50/40 Cal Row 150 (Rx+200) Doubleunders 30 Burpee Box Jumps 24/20 Extra Work Metcon (No Measure) 3 Rounds – For Quality 10 Single-leg Glute Bridge (ea/s) 10 Half Turkish...Read More
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