Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for weight) 10 minutes Accumulate Thrusters 10, 10, 10, 10 Rest 3:00 10 minutes accumulate Power Cleans 10, 10, 10, 10 Rest 3:00 10 minutes accumulate 4 x 12 sec Airbike/Row For Max WattageUNBROKEN SETS. REST ACCORDINGLY TO GIVE MAX...Read More
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