Day

December 4, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3-5 reps, or per level) Weighted Pull-ups (heavy 2) Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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