Day

December 13, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pendlay Row (build to heavy 5) Workout of the Day Mud Slide (AMRAP – Rounds and Reps) 20 Min Amrap 3 Bar MU 9 Burpees over Kb 12 KB Snatch 53/35 15 Wallballs 20/14
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