Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min Clock: Bench Press 10! with 10 Pullups/Ring Rows after each set with partner – each partner does full set. 10 sets, 10,9,8,7,6,5,4,3,2,1 with 10 pullups/ringrows after each set. For Time, put time in Notes Directly into: AMRAP with Remaining...Read More
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