Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Press (10 Minutes 10-10-10-10) score heaviest set of 10 Should be around 75% of your max, maybe a little more. Deadlift (10 MIN 10-10-10-10) Score HEaviest set of 10 Should be around 75% of your MAX 12 SEC MAX WATT ON BIKE...Read More
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