Day

January 29, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your Level10 Minutes during Warmup Weightlifting If you missed last week, FIND YOUR LEVEL. If you made it last week, Find Rowing Level. Hang Power Clean (Find Level) Power Clean (Find Level or practice) Olympic Lifting Total (Total Weight) Snatch (1...
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