Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Sit in the Bottom of the squat for 1 min, feel out your hips and ankles. Then do 3 rounds not for time of: 30sec World Greatest Stretch ea/s 8 Slow Air Squats 8 Leg Swings ea/s/way 8 Slow Anchored Situps 6 Pushups to Chair/Table/stairs Workout...Read More
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