Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3x 50m Shuttle Run 10 Wallball Front Squats 10 Wallball Situps 10 Plate Hops Workout of the Day The North (Time) 150 Doubleunders 100 Airsquats 35 (Rx+50) Toes To Bar 75 Box Jumps 24/20 50 Abmat Situps 100 Wallballs 20/14 Finisher Metcon (No Measure) Glutes: 15...Read More
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