Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Clock Hands (Time) 4 Rounds for Time 200m Run 12 KB Snatch 53/35 R 12 Back Step Lunge w/KB OH 53/35 R 200m Run 12 KB Snatch L 12 Back Step Lunges w/KB OH L (RX+ 14 Reps) Core Work Metcon (3 Rounds...Read More
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