Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up A) 30 sec Plank B) 30 sec Bottom Squat Hold x 3 A) 10-15m Duck Walk (add Kb for some extra mobility) B) Arch Body Hold x 2 Strength Front Squat (4×5) Workout of the Day Shark Tank (Time) 5 Rounds for Time 8 Front Squats...Read More
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