Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Join us on Zoom at 6:30am when I will announce the wod💪🏻 https://zoom.us/j/98120976142 Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 5-10-15-20….add 5 Reps each Round OHS or Goblet Squats Pull-ups or Ring Rows our Plate Rows …. 200 m run or...Read More
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