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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

May 2, 2020

MURPH PREP SATURDAY

May 2, 20200
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) FOR TIME: RUN 1 MILE 10 ROUNDS: 5 PULLUPS 10 KBS 53/35 5TTB then- RUN 1/2 MILE 10 ROUNDS: 10 PUSHUPS 10 GOBLET SQUATS then- RUN 1/4 MILE 5 ROUNDS: 5 Pullups 5 TTB 10 KBS 10 Gob Squats 10 Pushups...
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