Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thumb Tack (Time) 4 Rounds 18 Slam Balls 20/15 12 Deadlifts 115/85 9 Push Press 115/85 400m RunRx+: 18/15/12/400 same weight Core Work Metcon (AMRAP – Reps) 8 Mins for Quality 16 Swivel Hips 30 sec Arch-body Hold AMRAP WtD Plank 45/35score your...Read More
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