Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Panda (4 Rounds for reps) 5 min AMRAP • Cal Airbike Rest 2:30 5 min AMRAP 12 Wallballs 20/14 30 Doubleunders Rest 2:30 Repeat. (4) 5 Min Amraps total Core Work Metcon (No Measure) For Quality 10 Side Bends R 1:00 Suitcase Hold...Read More
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