Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (4×8-12) 4 x 8-12 @2020 Rest 2:00 Build as needed Workout of the Day CrossBow (Time) FOR TIME BUY IN: 100 Cal Bike or 2k Row Then: 5 rounds 10 Deadlift @ Bodyweight 10 Toes To BarRead More
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