Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (12 MIN EMOM) Every :30 perform 1 PC Building each set to a heavy Workout of the Day DRIP DROP (AMRAP – Rounds and Reps) 15 MIN AMRAP 400m Run 12 Ground to Overhead 75/55Rx+ 15 Every 100M = 1REPRead More
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