Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press ( 3 x 5 , then 1 x AMRAP ) 3 x 5 1 x AMRAP Heavier than last week. Aim for at least 5 Reps on final set Workout of the Day Falling Up (Time) 50/40 Cal Row 100 Wallballs 20/14 800m Run...Read More
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