Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 Rep Squat) Everyone: 1. Tabata Air Squats 2. 3 sets of 8 of Bulgarian SS 3. One set of 20 rep BS (moderate) Gymnastics Handstand Push-ups (Skillwork Review and Practice) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Stay Smart” 10...Read More
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