Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Jump Cut (Time) Buy In: 40 (Rx+50) Db Hang Snatch 50/35 5 rounds: 20 Abmat Situps 15 Box Jump Overs 24/20 Cash out: 40 (50) Db Hang Snatch Core Work Metcon (No Measure) 10 Minutes 10 Stomach Vacuums 10 Supine Leg Raises 20...Read More
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