Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (4×8-12) Max reps each set. TO FAILURE EACH SET/ Keep sets at 8-12, adjust weights as needed. 2-3 warmup sets to figure out working weight. Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More
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