Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (8 reps 4-6sets) Workout of the Day On the Radar (Time) 8 Rounds For Time 9 Kb Snatches D 6 Kb Front Squat D 3 Strict Burpee over KB 9 Kb Snatches ND 6 Kb Front Squat ND 3 Strict Burpee over...Read More
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