Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (5 sets of 12-15reps e/s) no less than 12, no more than 15 to failure. GO HEAVY Workout of the Day Gigabit (Time) 10-20-30-40-50 • DB Snatch 50/35 alt every 5 reps • Anchored SitupsRead More
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