Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fall Guy (Time) 3 Rounds 5 (10Rx+) Ring Dips 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Rest 3:00 3 Rounds 12 (15Rx+) HR Pushups 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Core Work CORE WORK AFTER WODRead More
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