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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 1, 2020

SUrround SOund

October 1, 20200
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Surround Sound (AMRAP – Rounds and Reps) 25min AMRAP 20 Goblet Squats 53/35 15 (20Rx+) Pushups 40 Abmat Situps Mobility 8 Back Scales ea/s 8 Side Plank Clamshells ea/s 30 sec Pigeon ea/s
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