Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Deadlift (Assess your Level) LEVEL METHOD TEST Ring Dips (per level) Workout of the Day Bar Top (Time) 6 Rounds For Time 3 Jumping Ring Muscleups (Rx+ Ring MU) 6 Hang Power Clean 135/95 9 Burpees over barRings at or above Forehead height.Read More
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