Day

October 7, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Front Squat (Find Level) LEVEL METHOD TEST UPPER BODY PUSH: Depending on your level, you will only be performing one of the tests below, once you find your level, practice and warmup thrusters. Push-ups (find level) Shoulder Press (find level) Handstand Push-ups (per level)...
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