Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Tempo- 30×0 – 4-6 Sets – 3-5 Reps) Building. Focus on Breathing, Bracing and Quality and Control. Workout of the Day Metcon (Time) 10-1 Floor Press & 5 Pullups & 5 TTB 10-1 Front Squats & 10 PushupsP1 Goes, then P2 Goes. Both Do...Read More
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