Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wallpaper Remover (AMRAP – Rounds and Reps) 18 min AMRAP 3 Toes to Bar (Rx+ 5) 10 Wallballs (Rx+30/20) 30 DoubleundersGive Rx+ a try today. Strength Metcon (Weight) BODYBUILDING WORK 10MIN AMRAP 12-15 Db Hammer Curls 12-15 Db Kickbacks 12-15 Db FlyRead More
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