Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (sets building to heavy 5) If you don’t have a Front Squat Level, test it today. Workout of the Day FailSafe (AMRAP – Rounds and Reps) 18 MIN AMRAP 6 TTB 8 Front Rack Rear Lunge 10 Push Press Rx 75/55 Rx+ 95/65Modified from...Read More
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