Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Strength Romanian Deadlift (RDL) (5 sets) Glute Bridge (5 sets) Barbell Glute Bridges Extra Work #FLEXFRIDAY #GUNSHOW ARMS: 4 sets of 15 DB...Read More
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